Supination is the main cause of foot conditions and ankle injuries. Therefore, there is a need to wear comfortable footwear to prevent any kind of discomfort which might lead to foot conditions.
What exactly is supination? Well, you might have come across two common words that are pronation and supination. They are used interchangeably to describe the repetitive motion that your feet make after every step especially when you are running or walking.
Therefore, excess supination /underpronation occurs when the feet leans outwards and the weight is distributed to reduce shock absorption abilities. Supination occurs mostly on the forefoot while the pronation is mainly on the heels.
Congenital disability or previous can result in supination. Others can experience it as a result of overworking tendons, ligaments, and muscles. The following are some of the long term effects of supination:-shin splints, foot, and arch pain, sprained ankles, sore hips and herniated discs.
Therefore, you will need to have appropriate footwear for supination which has high cushioning and concave arch to enhance your comfort. Having the right shoe will blend in well with your foot structure hence reducing the risk of pain and injuries. The following are features of good supination footwear:-
-Good arch support
-Flexible lightweight midsole
-Shock absorption and cushioning abilities.
Let us have a look at the best shoes for supination.
Hoka One One Clifton 5
This shoewear is available in different colors and it gives the smoothest rides because of its amazing construction. It is designed with mesh on the upper surface to allow your feet to breathe which enhances comfort. It also has EVA cushioning missile and a moderate heel to allow for smooth heel transition. It is important to know that stability is the key to counter pronation and this brand has effectively managed to ensure your feet are free from any associated risks.
Pros
-It provides flat waisted geometry for stability
-It has an upper mesh
-It has full EVA missile
-It has an abrasion-resistant outsole
Cons
-Tight toe box
-Unreliable sizing
Brooks Glycerin 16
This is yet another high-quality shoe product that has an inbuilt crash pad to facilitate shock absorption. It has several foam materials to enhance cushioning mad comfort. This brand comes with DNA midsole which is the best you can get in the market today. It is good for feet alignment and comfort because it is made for hard hits. Its rounded heel is essential in maintaining proper alignment around the ankle hence reducing the amount of stress exerted on the joints.
Pros
-Rounded heel for alignment
-DNA midsole
-Ideal pressure zones
-Segmented crash pad
-Maximum cushioning
Cons
-Deep imprints
-Thread wears
Nike Air Zoom Vomero 13
Nike Air Zoom Vomero 13 is one of the best sports footwear that you will find on the market. It is designed with soft material on the inner and the outside to ensure you enjoy ultimate comfort. They have Flywire cables to secure the midfoot. They have elegant construction which makes it classy. It is adequately cushioned to ensure your feet are well protected from any kind of injury.
Pros
-It has breathable knit upper
-Plush and soft
-Nike Air Zoom units
-Nike cushioning
-Flywire cable security
Cons
-Wide fitting
-Needs breaking in
ASICS men Gel-Venture 6
This is strong and durable footwear which offers excellent protection and support especially when you are on outdoor activities or undertaking vigorous training. Its sole is designed to resist abrasion from rough terrains and the outer surface is made using rubber grooves to offer high grip. This brand reduces impacts that could damage your ankles and other potential health risks. It also has a removable sock liner which allows medical support for the orthotic insole.
Pros
-Sturdy construction
-Gel cushioning system
-Removable liner accommodates orthotics
-Trail specific outsole
-ASICS high abrasion rubber sole
Cons
-Run Small
Adidas Rockadia Trail
It is made with a versatile design that has incredible traction features which is ideal for a rough train. It has an upper mesh that facilitates breathability to ensure your feet get proper aeration and smells fresh after the workouts. It also has added a breathable liner to keep your feet away from moisture which makes it comfortable. Its memory insole foams assist in shock absorption which makes it a great choice when it comes to rough terrains.
Pros
-Offers strategic support
-Molded insoles
-Breathable material
-Grippy outsoles
Cons
-Sole can wear overtime
-Outsoles pull away
Mizuno Wave Rider 22
Mizuno has come out strongly with good footwear for supination. It is designed with a unique U4IC midsole and it is cushioned with cloud wave sole and upper mesh. It is also designed with the new wave technology to enhance cushioning and comfort which brings a responsive feeling. The Tripple zone mesh is also an added advantage to its design which makes it very breathable and comfortable. This trip zone mesh also prevents irritation on the ankle area and it enhances shock absorption. If you are looking for a newly designed footwear then this is what you should buy.
Pros
-Cloudwave sole
-Triple zone upper mesh
-It is light and breathable
-It has a U4IC midsole
Cons
-Sizes run tight
Saucony cohesion 9
This is good shoes for incredible athletic performance. Its Ergonomic design provides excellent support which prevents foot problems. The heels are also padded with a grit system with midsole foam that provides cushioning and shock absorption which helps in reducing cases of injuries.
Pros
-Ergonomic design
-Flexible rubber sole
-Flex groove sole
-Breathable upper mesh
-Heel grid padding system
Bottomline
The shoes that I have listed here have been tested and evaluated in terms of the levels of protection that it can offer, the support, heel, and comfortability. Therefore, if you are looking for great supination choices then you have the options that you need. The most important thing is to purchase from genuine retailers so that you don’t purchase counterfeit shoes. If you are planning to order from online stores you can use Amazon and other reputable stores. However, before you make an order you should be particular with your shoe size and other specification so that you get the right shoe.
